Sessions (9)
4.83/5
3
11 min
5/5
1
30 min
5/5
2
25 min
5/5
1
18 min
0/5
0
10 min
+4 sessions more
Frequently Asked Questions
What are the goals of the program?
Build up core strength
How to get the best outcome of the program?
Push yourself, complete the workouts.
What do I need to participate in this program?
Most are just bodyweight workouts! Some require machines and or cables.
How to schedule the program into a week?
Most of these can be implemented in your workout routine. Just add in core!
Frequently Asked Questions
What are the goals of the program?
Build up core strength
How to get the best outcome of the program?
Push yourself, complete the workouts.
What do I need to participate in this program?
Most are just bodyweight workouts! Some require machines and or cables.
How to schedule the program into a week?
Most of these can be implemented in your workout routine. Just add in core!
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Comments
S
Sara • 2d ago
It was hard but I just have no strength, I know it's gonna help it felt good.
I would recommend it 100%.
A
Alex • 4mo ago
Such a good ab workout! Loved it
G
Georgia • 4mo ago
(ABS)olute killer. Will definitely be adding this ab burner to the end of my workouts.
S
Sarah • 5mo ago
Such a great workout!
N
Natalie • 1y ago
This workout was a really good challenge! It didn’t feel overly exerting and I like how you can shorten the rest in between to make it harder if needed. I also liked how it didn’t need too much equipment which made it easier to do in a public gym (especially when it’s busy).
M
Michaela • 1y ago
I can already tell that if I keep doing this every day that bars for me is going to become so much easier. This workout is awesome and I look forward to doing it everyday!!