Name: Playbook - Sarah Brock - Chest
Uploaded: 2023-03-28T02:16:36.226Z
Duration: 60 min
Description: Chest

Barbell bench press: do as many reps as possible for 2 minutes. Keep track of number of reps completed. Break for 3 minutes. Repeat. Try to beat the number of reps from previous set. 
Set weight at 1/4 of your max one rep.

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

- Lean forward to apply more tension on your chest
- Maintain control and stability

Dips leaning forward

- Start by standing tall, with feet staggered, and a cable handle in each hand
- Bring your hands together engaging your chest
- Pause and let your arms return back to the starting position

Cable chest flies

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups

-Place your hands on a bench just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Chest

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