Name: Playbook - Sarah Brock - Chest & Tri's 3/03
Uploaded: 2023-03-28T02:16:36.288Z
Duration: 45 min
Description: Chest & Tri's 3/03

- Begin on an incline bench with arms extended and palms facing each other
- Keeping a slight bend at the elbows
- Lower the dumbbells to your sides opening your chest
- Press the dumbbells up squeezing your chest
-Rotate dumbbells to press position then bring dumbbells down and press back up. 
- Alternate between a fly and press

Dumbbell incline chest fly to press

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

Superset

- Begin in a push up position with hands together
- Move one hand to the side and lower body towards the ground
- Press through your hands and press back up
- Bring hands center and repeat on the other side

Side to side push ups from bosu ball

- Lying on the bench, holding dumbbells in each hand arms bent to 90 degrees
- Extend your arms back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell tricep extensions (double)

Super-set

- Lay back with your knees bent and feet on the floor. Lift hips up and squeeze glutes
- Hold the dumbbells with arms at full extension
- Slowly lower the dumbbells until both elbows touch the floor
- Press both dumbbells up to starting position

Dumbbell Floor Press with hips up

- Begin with band in both hands and elbows bent 90 degrees close to your body. 
-keep shoulders down and chest up
- Extend elbows and engage triceps

Chest & Tri's 3/03

More workouts from Sarah Brock