- From a high pulley grip rope just forward of your face
- Roll your ribs towards your hips engaging your abs
- Bring your elbows towards your knees
- Slowly return back to starting position

Cable crunches

- Lay on your back with your hands under hips
- With straight legs, raise your legs up then lift hips up as if you are pressing the ceiling up with your feet. 
- Lower them back towards the ground stopping just short of them resting

Leg Lifts with Hip Up

Reverse weighted plank

- Positioned with lower to mid back on exercise ball 
- Knees over feet and bent at 90 degrees
- Lift shoulders towards the ceiling engaging your core
- Lower back to starting position

Stability ball crunches

Stability ball plank

- Positioned with lower to mid back on exercise ball 
- Knees over feet and bent at 90 degrees
- Lift shoulders towards the posited knee  engaging your core
- Lower back to starting position

Stability ball crunches- alternate sides

Stability ball stir the pot

- Lying on your back with legs straight and heels on top of stability ball
- Raise your hips so your body is straight
- Roll the ball towards you by bending your knees, engaging your hamstrings and glutes
- Roll the ball back out by straightening your legs

Stability Ball Roll Ins

- With your arms extended laying on the floor face down 
- Raise your chest off the bal
-Squeeze your lower back and glutes

Abs