Sarah Brock
Level:
Intermediate
Intermediate
Location:
Gym
Gym
Level:
Intermediate
Intermediate
Location:
Gym
Gym
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Sarah Brock
Personal Trainer
Sarah Brock is a former figure competitor of the state of Washington. Her fitness journey includes multiple marathons, both half and full, triathlons, scuba diving and long-distance biking.
Sarah Brock began her fitness journey in her early 20’s, where she knew that her career would be in the fitness journey. She attended the Personal Training Certification Program at Ashmead College in Seattle Wa.
Sarah Brock is in her mid- 40’s and has realized that there is a lack of information and advice for women in the peak of their 40’s and older. With her credentials, Sarah knew that she could change the dynamic. Women need to know that it’s never too late to start strength training. Sarah Brock is passionate about helping women find self confidence and learn to believe that they can do anything!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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