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Sarah BrockSarah Brock
/Monthly 3X week

Monthly 3X week

Strength with Sarah Brock

This is a monthly, 3-day a week, full body strength training program. You will do the same workout each week for a month. The focus is to get better and stronger on each lift through progressive overload. Track your workouts ... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (9)

5/5
0
65 min
5/5
0
60 min
0/5
0
75 min
5/5
1
65 min
0/5
0
60 min
+4 sessions more

Details

Category
Bodybuilding
Duration
4 weeks, 3 days/week, 45-60 min
Level
Intermediate
Equipment
Barbells & dumbbells
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

D
Donny 16d ago
Tough. Loved the visuals, rest clock. I like that I could adjust as needed. Not used to the higher rep count, but I’ll get there.
E
Erin 3mo ago
Easy to follow