Monthly 3X week
Strength with Sarah Brock
This is a monthly, 3-day a week, full body strength training program. You will do the same workout each week for a month. The focus is to get better and stronger on each lift through progressive overload. Track your workouts ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
0
65 min
5/5
1
60 min
5/5
1
75 min
5/5
0
75 min
5/5
1
60 min
+5 sessions more
Details
Category
Bodybuilding
Duration
4 weeks, 3 days/week, 45-60 min
Level
Intermediate
Equipment
Barbells & dumbbells
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Donny • 5mo ago
Happy Thanksgiving!
D
Donny • 8mo ago
Congratulations! 2nd place is great! You looked fantastic! Who won? Finding out results for these competitions are impossible!
D
Donny • 10mo ago
Slowly moving up…
D
Donny • 10mo ago
First time in 3 weeks lifting after a last strain. Light & good form.
D
Donny • 1y ago
All that, and then push-ups!
D
Donny • 1y ago
Love the new updates!