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Booty Building Program
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If you are ready to take your glute training game to the next level and achieve a strong and beautiful backside, then this is the program for you. This is the first part of the BOOTY BUILDING trilogy and includes three strength training sessions per week: two leg sessions and one upper body session. After these 4 weeks, you'll have laid a great foundation to advance to the next step: BOOTY BUILDING Level 2. To complete this program, you'll need access to a gym, as we use a variety of machines, free weights and equipment to get the most out of each workout.
Goal:
Gain Muscle
Gain Muscle
Bodybuilding
4 weeks program
3 days/week
30-45 mins
Level:
Beginner
Beginner
Goal:
Gain Muscle
Gain Muscle
Bodybuilding
4 weeks program
3 days/week
30-45 mins
Level:
Beginner
Beginner
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
About Sara Back
Online personal trainer
My name is Sara Back, personal trainer, physiotherapist and a former IFBB Bikini Pro athlete.
I have always had a great passion for sports in general and love to motivate others to stay active and find joy in a healthy lifestyle. After finishing my own competition career in 2019 and after training in the gym for over 15 years, I have gathered a lot of experience that I now want to share with you.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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