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Sara MorelandSara Moreland
/6 Day Start To ABS

6 Day Start To ABS

with Sara Moreland

These videos will help you get that 6 pack you always say you’re going to get! Follow this program and get it done this time

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Sessions (6)

4.68/5
3
30 min
+1 sessions more

Frequently Asked Questions

What are the goals of the program?
The goal of this program is to make you focus on the stomach we all want! If you want abs, you HAVE to push through the burn I’m about to give you.
How to get the best outcome of the program?
Abs will only get stronger and defined by using them. Don’t strain your neck or just sling yourself around. Make your abs do your every movement in these series. It is better to STOP, count to 3, and pick back up rather than to just sling yourself around for the entire workout and never engage your core.
How to schedule the program into a week?
Do this program 7 days in a row
Who are these workouts for (skill-level)?
These workouts are suitable for all skill levels
What do I need to participate in this program?
You will only need a mat for this program. If you want to challenge yourself you can add ankle weights or a resistance band.

Frequently Asked Questions

What are the goals of the program?
The goal of this program is to make you focus on the stomach we all want! If you want abs, you HAVE to push through the burn I’m about to give you.
How to get the best outcome of the program?
Abs will only get stronger and defined by using them. Don’t strain your neck or just sling yourself around. Make your abs do your every movement in these series. It is better to STOP, count to 3, and pick back up rather than to just sling yourself around for the entire workout and never engage your core.
How to schedule the program into a week?
Do this program 7 days in a row
Who are these workouts for (skill-level)?
These workouts are suitable for all skill levels
What do I need to participate in this program?
You will only need a mat for this program. If you want to challenge yourself you can add ankle weights or a resistance band.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

L
Liberty 2y ago
As good and hard!
A
Anna 2y ago
Great
E
Everett 2y ago
You explained what to do and what not to do very good at first but I don’t think I was doing things right later. Pulses and the leg spinning thing confused me.
A
Aurelie 2y ago
Very hard booty ans ans. Im fed pu !!
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elif 2y ago
Xx
G
Garrett 2y ago
Good for just starting out again