What are the goals of the program?
The goal of this program is to make you focus on the stomach we all want! If you want abs, you HAVE to push through the burn I’m about to give you.
How to get the best outcome of the program?
Abs will only get stronger and defined by using them. Don’t strain your neck or just sling yourself around. Make your abs do your every movement in these series. It is better to STOP, count to 3, and pick back up rather than to just sling yourself around for the entire workout and never engage your core.
How to schedule the program into a week?
Do this program 7 days in a row
Who are these workouts for (skill-level)?
These workouts are suitable for all skill levels
What do I need to participate in this program?
You will only need a mat for this program. If you want to challenge yourself you can add ankle weights or a resistance band.