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Sara MorelandSara Moreland
/35-45 Min - at Home

35-45 Min - at Home

with Sara Moreland

Try these full body, full length workouts that can all be done AT HOME!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (15)

4.8/5
2
30 min
4.77/5
3
30 min
4.93/5
3
30 min
4.75/5
3
30 min
+10 sessions more

Frequently Asked Questions

What are the goals of the program?
If you are looking for full length, at home, effective workouts then you are in the right place. All of these workouts are focused on full body fat burning. They are written as HIIT (high intensity interval training) workouts and sure to burn the most calories.
How to schedule the program into a week?
I recommend doing these full length workout 3-4 times a week
What do I need to participate in this program?
You will need weights, a mat, and a resistance band. Beginners use 2/3 pound weights. Seasoned participants should use 5/8 pound weights. Only use the size you can control up AND down
Who are these workouts for (skill-level)?
These workouts are designed for any skill level! all exercises can be modified!
How to get the best outcome of the program?
You will see the BEST results by engaging your muscles for every move. Don’t be sloppy and don’t just go through the motions. Engage and give effort

Frequently Asked Questions

What are the goals of the program?
If you are looking for full length, at home, effective workouts then you are in the right place. All of these workouts are focused on full body fat burning. They are written as HIIT (high intensity interval training) workouts and sure to burn the most calories.
How to schedule the program into a week?
I recommend doing these full length workout 3-4 times a week
What do I need to participate in this program?
You will need weights, a mat, and a resistance band. Beginners use 2/3 pound weights. Seasoned participants should use 5/8 pound weights. Only use the size you can control up AND down
Who are these workouts for (skill-level)?
These workouts are designed for any skill level! all exercises can be modified!
How to get the best outcome of the program?
You will see the BEST results by engaging your muscles for every move. Don’t be sloppy and don’t just go through the motions. Engage and give effort
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
rashida 1mo ago
Good cardio
A
Alisha 6mo ago
I’ve been seeing amazing results with your workouts and my form has greatly improved! Thank you!
K
Kathy 9mo ago
These workouts are really helping with my lower back injury and pain…I modify push ups and plank but the weights and training are awesome!
K
Kathy 9mo ago
Great workout!!!
A
Ali 1y ago
Good !
E
Errin 1y ago
So hard