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Sara MorelandSara Moreland
/21 Day Fat Blaster

21 Day Fat Blaster

with Sara Moreland

Do you want to lose weight? Tone up? Be more athletic? Follow this program and watch the transformation happen before your eyes!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (21)

4.84/5
3
30 min
4.84/5
3
30 min
4.93/5
3
30 min
+16 sessions more

Frequently Asked Questions

What are the goals of the program?
To lose weight, shape up, and get rid of that fat!
How to get the best outcome of the program?
The way to succeed with this program is to not only follow my guide, but really give me your best effort. Don’t just hit play and give me half effort. Engage your muscles and really give me 100%. You already invested the time, get something out of it!
What do I need to participate in this program?
Get a set or two of weights (2’s/3’s for beginners; 5’s/8’s for seasoned), a mat, and a resistance band and you are set! Hit play!
Who are these workouts for (skill-level)?
The great thing about my program is that the workouts are designed for any skill level. You can modify ANY exercise you need to in order to keep up
How to schedule the program into a week?
I recommend following this 21 Day Fat Blaster program 21 days in a row. I built in days where the workout is only 10 minutes long. You can do this, but if you need a day rest, of course take it, but try not to take more than 2/week

Frequently Asked Questions

What are the goals of the program?
To lose weight, shape up, and get rid of that fat!
How to get the best outcome of the program?
The way to succeed with this program is to not only follow my guide, but really give me your best effort. Don’t just hit play and give me half effort. Engage your muscles and really give me 100%. You already invested the time, get something out of it!
What do I need to participate in this program?
Get a set or two of weights (2’s/3’s for beginners; 5’s/8’s for seasoned), a mat, and a resistance band and you are set! Hit play!
Who are these workouts for (skill-level)?
The great thing about my program is that the workouts are designed for any skill level. You can modify ANY exercise you need to in order to keep up
How to schedule the program into a week?
I recommend following this 21 Day Fat Blaster program 21 days in a row. I built in days where the workout is only 10 minutes long. You can do this, but if you need a day rest, of course take it, but try not to take more than 2/week
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Ali 1y ago
Your workouts are awesome !
R
Rosa 1y ago
Thank you!!
R
Rosa 1y ago
Thank you!
R
Rosa 1y ago
OMG!
R
Rosa 1y ago
Tough one
R
Rosa 1y ago
Fantastic!! Sweat on for sure. Thank you!!!!