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Sara MorelandSara Moreland
/10 Day Slay

10 Day Slay

with Sara Moreland

This program is designed to target a major muscle group each day and how to engage that muscle in a couple of different exercises. These videos are only 3-4 minutes but will teach the fundamentals of engaging muscles and give... more

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Sessions (10)

5/5
1
30 min
5/5
0
30 min
4.5/5
0
30 min
+5 sessions more

Frequently Asked Questions

What are the goals of the program?
To teach clients how to successfully master muscle engagement for major muscle groups
How to schedule the program into a week?
These videos are only three to four minutes, so multiple videos can be done in one day if desired.
Who are these workouts for (skill-level)?
These workouts are targeted for people who are not seeing their bodies change from their workouts or people just starting out and needing some guidance

Frequently Asked Questions

What are the goals of the program?
To teach clients how to successfully master muscle engagement for major muscle groups
How to schedule the program into a week?
These videos are only three to four minutes, so multiple videos can be done in one day if desired.
Who are these workouts for (skill-level)?
These workouts are targeted for people who are not seeing their bodies change from their workouts or people just starting out and needing some guidance
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mk 2y ago
Great quick burn!