10 Day Slay
with Sara Moreland
This program is designed to target a major muscle group each day and how to engage that muscle in a couple of different exercises. These videos are only 3-4 minutes but will teach the fundamentals of engaging muscles and give... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
1
10 min
5/5
0
10 min
5/5
0
10 min
4.5/5
0
10 min
5/5
0
10 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To teach clients how to successfully master muscle engagement for major muscle groups
How to schedule the program into a week?
These videos are only three to four minutes, so multiple videos can be done in one day if desired.
Who are these workouts for (skill-level)?
These workouts are targeted for people who are not seeing their bodies change from their workouts or people just starting out and needing some guidance
Frequently Asked Questions
What are the goals of the program?
To teach clients how to successfully master muscle engagement for major muscle groups
How to schedule the program into a week?
These videos are only three to four minutes, so multiple videos can be done in one day if desired.
Who are these workouts for (skill-level)?
These workouts are targeted for people who are not seeing their bodies change from their workouts or people just starting out and needing some guidance
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Chat
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Comments
M
Mk • 3y ago
Great quick burn!