profile picture
Sara MorelandSara Moreland
/10 Minute - at Home
Profile image

Bicep and Hamstring Overload | High Rep | 20 Minutes

5.0|20 min|1 comment
For this workout, you will need 3 sets of weights. One set above your normal weight size and one set below. For example, I normally do bicep curls with 8’s so for this workout I will have one set above as 10’s, my 8’s, and o... more


Rosa 1y ago

More workouts from Sara Moreland