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Sara MorelandSara Moreland
/10 Minute - at Home
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Bicep and Hamstring Overload | High Rep | 20 Minutes

5.0|20 min|1 comment
For this workout, you will need 3 sets of weights. One set above your normal weight size and one set below. For example, I normally do bicep curls with 8’s so for this workout I will have one set above as 10’s, my 8’s, and o... more


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Rosa 1y ago
Ugh

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