Sara Gover DiPardo

Sweat Program 2

Sweat Program 2

Get started today!

Let’s do this!

Goal:
Lean Muscle
4 weeks program
Goal:
Lean Muscle
4 weeks program

Workouts

Week 1 Motivation
Week 1 Motivation
5.0
Week 1: Upper Body A (Bicep/Tricep/Core)
Week 1: Upper Body A (Bicep/Tricep/Core)
5.0
Week 1: Lower body (Glutes & Hamstrings)
Week 1: Lower body (Glutes & Hamstrings)
5.0
Week 1: Upper Body B (Back, Delts and Biceps)
Week 1: Upper Body B (Back, Delts and Biceps)
5.0
Week 1: Total Body
Week 1: Total Body
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Sara Gover DiPardo

Online personal trainer

As someone who lost 125lbs over two years and has kept it off for over 5 years. I want nothing but to prove to you how strong you are both physically and mentally through health and fitness. I’m not your average trainer. I not only had a huge weight-loss of my own but I was a teacher prior for 14 years. I approach everything a little differently. Bringing all of my life experience to the table.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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