Name: Playbook - Sara Garavuso - D2 Shoulders/Chest/Biceps
Uploaded: 2022-08-01T02:29:13.956Z
Duration: 60 min
Description: D2 Shoulders/Chest/Biceps

I could barely lift my water after! Success!

Fawn

Brooke

Day two is targeting shoulders, chest and biceps. With shoulders and chest you will also be engaging triceps!

You should be challenged and hitting failure at 6R
- Seated upright 
- Feet planted on ground

Seated DB Shoulder Press

- Alternate arms : 8R per arm 
- From an incline bench and a dumbbell in each hand
- Lower dumbbells down to the chest keeping wrists neutral
- Straighten elbows and press back up

Incline dumbbell chest press

- 8R per arm 
- Palms facing each other
- Do not swing arms allow your shoulder to raise the DB

DB Front Raise

Superset A

- Close grip 
- Elbows slightly tucked in sides
- Natural arch 
- feet on ground

Close Grip Barbell Chest Press

Seated DB Arnold Press

DB Bicep Curl

Superset B

3 drop set: which means complete 6 reps then immediately drop weight to do 6 more reps and then immediately drop weight again for 6 more reps. You should be gassed after each set

Lateral Raise

Lateral Raise Triple Drop Set

- Shoulders relaxed
- open and stop fly inline with shoulders (do not overextend arms behind back)

D2 Shoulders/Chest/Biceps

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