Mobility
with Sara Garavuso
In this section you will find warm ups for your upper body, lower body and full body workouts. It is important to utilize a warm up prior to your workouts to prep your body for the work ahead.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.83/5
1
5 min
4.96/5
0
45 min
4.68/5
2
10 min
4.94/5
1
10 min
4.5/5
0
10 min
+5 sessions more
Details
Category
Mobility, Flexibility, Stretching, Recovery, Full Body, Warm Up, Cool Down
Frequently Asked Questions
Should I warm up before every workout?
Yes! Warm ups are extremely important because they prep our bodies for our workouts, raising our body temperature and increase blood flow to our muscles. They also help lessen the risk for injury and muscle soreness.
Frequently Asked Questions
Should I warm up before every workout?
Yes! Warm ups are extremely important because they prep our bodies for our workouts, raising our body temperature and increase blood flow to our muscles. They also help lessen the risk for injury and muscle soreness.
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Comments
A
Amy • 2y ago
Love the mobility sessions!
A
Amy • 2y ago
Would love to see even more full body warm-ups! Love this!
R
Ramona • 2y ago
I really appreciate these muscle warm-ups before trainingz
A
Amy • 3y ago
Love that warmups are available!
C
Clark • 3y ago
Good!