Focus on mind to muscle connection and build a solid foundation for your lifts.

These are a great option for the weeks you may have less days available to workout but still want to target all the areas. You can also add this day in place of one of your scheduled workouts like the 3rd leg day in your program.

These workouts will utilize minimum equipment. You will need access to a barbell, plates, dumbbells, kettlebells your weight log book and a yoga mat.

It is important to utilize and use your weight log book to determine what weight you should use at the programmed set and rep range. Example: if the program calls for 4 sets of sumo deadlifts at 5 reps you should be looking back through your log book and performing these at the weight you have been working at through your program.