You can perform one or two of these a week either after one of your workouts or on an active rest day. These are meant to be quick circuits to focus on controlling and engaging your core. Having a strong core = strong compound lifts.
How important is it to train core as a circuit?
You should be engaging your core during every movement and workout- not just when you are doing a core circuit. Just like every other muscle/body part, we need to let our core rest and recover. I however love to incorporate a core circuit at the end of one of my workouts ONCE a week to enhance my core strength and prep myself for strong compound lifts.
Frequently Asked Questions
When should I do a core workout during my week?
You can perform one or two of these a week either after one of your workouts or on an active rest day. These are meant to be quick circuits to focus on controlling and engaging your core. Having a strong core = strong compound lifts.
How important is it to train core as a circuit?
You should be engaging your core during every movement and workout- not just when you are doing a core circuit. Just like every other muscle/body part, we need to let our core rest and recover. I however love to incorporate a core circuit at the end of one of my workouts ONCE a week to enhance my core strength and prep myself for strong compound lifts.
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Comments
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Meg β’ 4mo ago
This is me favorite core setπ
M
Meg β’ 4mo ago
Loved this one! 30 sec goes fast in this one!
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Elena β’ 7mo ago
Awesome! π
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Ashley β’ 1y ago
Didnβt have time to do a full days workout #momlife, so this circuit + some cardio was awesome π«ΆπΌ
A
Ashton β’ 2y ago
So good! Might die now tho ππ€£
C
Courtney β’ 2y ago
Obsessed with your style of training!!!! Seriously, your motivation is inspiring! Thanks π