Sara Bunzalik

Shaking & Spiral

Get started today!

Learn how to shake aka twerk and all the benefits you receive as you loosen up tight fascia , release sore muscles , burn fat , help reduce cellulite and regenerate your cells . Spiraling ( circling the core & hips) go back to Kundalini roots they help tighten & cinch the waistline while creating energy & heat in the body

Workouts

Shake & Spiral
Shake & Spiral
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Sara Bunzalik

Online personal trainer

I combine Yoga, Pilates , Deep core work , cardio & toning into all my workouts . You’ll build strength and muscles and added bonus feel amazing Follow me on TikTok & Instagram @Blondeishyogi

Frequently asked questions

What are the goals of the program?
To help release tight fascia & sore muscles as you have fun shaking the booty aka twerk along with spiraling the hips & core to cinch the waistline and create heat in the body .
How to schedule the program into a week?
You can do this everyday or after workouts
Who are these workouts for (skill-level)?
Any and all levels

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