Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Sara Bunzalik
Online personal trainer
I combine Yoga, Pilates , Deep core work , cardio & toning into all my workouts . You’ll build strength and muscles and added bonus feel amazing
Follow me on TikTok & Instagram @Blondeishyogi
Frequently asked questions
What are the goals of the program?
To tone & strengthen the core , glutes and hamstrings wether it’s laying in bed or on a yoga mat
How to get the best outcome of the program?
You can add these on your off days when you’re too tired to get cardio in