Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Sara Bunzalik
Online personal trainer
I combine Yoga, Pilates , Deep core work , cardio & toning into all my workouts . You’ll build strength and muscles and added bonus feel amazing
Follow me on TikTok & Instagram @Blondeishyogi
Frequently asked questions
What are the goals of the program?
Little to no cardio yoga flows for active recovery days or when you need to stretch & add mobility to your workouts
What do I need to participate in this program?
A yoga mat is all that’s needed
How to schedule the program into a week?
Active recovery days or on days when you don’t want cardio