Shaking & Spiral
with Sara Bunzalik
Learn how to shake aka twerk and all the benefits you receive as you loosen up tight fascia , release sore muscles , burn fat , help reduce cellulite and regenerate your cells . Spiraling ( circling the core & hips) go back t... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
0/5
0
45 min
Frequently Asked Questions
What are the goals of the program?
To help release tight fascia & sore muscles as you have fun shaking the booty aka twerk along with spiraling the hips & core to cinch the waistline and create heat in the body .
How to schedule the program into a week?
You can do this everyday or after workouts
Who are these workouts for (skill-level)?
Any and all levels
Frequently Asked Questions
What are the goals of the program?
To help release tight fascia & sore muscles as you have fun shaking the booty aka twerk along with spiraling the hips & core to cinch the waistline and create heat in the body .
How to schedule the program into a week?
You can do this everyday or after workouts
Who are these workouts for (skill-level)?
Any and all levels
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