Not Your Mama’s Yoga
with Sara Bunzalik
Cardio & Yoga fusion set to upbeat music
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (25)
0/5
0
45 min
0/5
0
45 min
0/5
0
45 min
/5
0
45 min
+20 sessions more
Details
Category
Lean muscle, Toning, Bodyweight, Abs and Core, Booty, Full Body
Frequently Asked Questions
What are the goals of the program?
Yoga & Cardio fusion to tone the muscles and burn calories for a full body workout
How to schedule the program into a week?
I would suggest doing these 3-4 times a week and on your off days rest or add the 10 minute and under Shreds .
What do I need to participate in this program?
Only a yoga mat
How to get the best outcome of the program?
These workouts can be done 3-4 times a week you’ll get cardio & toning
Who are these workouts for (skill-level)?
For any and all levels modifications are given
Frequently Asked Questions
What are the goals of the program?
Yoga & Cardio fusion to tone the muscles and burn calories for a full body workout
How to schedule the program into a week?
I would suggest doing these 3-4 times a week and on your off days rest or add the 10 minute and under Shreds .
What do I need to participate in this program?
Only a yoga mat
How to get the best outcome of the program?
These workouts can be done 3-4 times a week you’ll get cardio & toning
Who are these workouts for (skill-level)?
For any and all levels modifications are given
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
C
Colleen • 2y ago
FREAKIN AWESOME🎊❤️🎊❤️ great core work 🎊❤️