Lazy girl workout
with Sara Bunzalik
These can be done anywhere including your bed
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
0/5
0
45 min
0/5
0
min
Frequently Asked Questions
What are the goals of the program?
To tone & strengthen the core , glutes and hamstrings wether it’s laying in bed or on a yoga mat
How to get the best outcome of the program?
You can add these on your off days when you’re too tired to get cardio in
What do I need to participate in this program?
A yoga mat or mattress
Frequently Asked Questions
What are the goals of the program?
To tone & strengthen the core , glutes and hamstrings wether it’s laying in bed or on a yoga mat
How to get the best outcome of the program?
You can add these on your off days when you’re too tired to get cardio in
What do I need to participate in this program?
A yoga mat or mattress
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!