Sara Bunzalik

20 minutes or less

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Need more than 10 minutes these workouts are for you !

Workouts

Quick lower body burn out
Quick lower body burn out
4.0
Lower Body Burnout
Lower Body Burnout
5.0
1
Quick workout in 20 minutes or under
Quick workout in 20 minutes or under
5.0
Quick Core & Booty
Quick Core & Booty
5.0
Bangin Lower body
Bangin Lower body
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Sara Bunzalik

Online personal trainer

I combine Yoga, Pilates , Deep core work , cardio & toning into all my workouts . You’ll build strength and muscles and added bonus feel amazing Follow me on TikTok & Instagram @Blondeishyogi

Frequently asked questions

What are the goals of the program?
Tone & strengthen your whole body in 20 minutes or under
How to schedule the program into a week?
You can add 1 a day or add a few together if you have more time .
Who are these workouts for (skill-level)?
These workouts are for every level and every body type .
Can these really give you a full body workout in under an hour ?
Yes shorter ,more intense workouts are just as effective as longer less intense .
Do I need any equipment?
Most of these workouts are bodyweight you will occasionally need light weights which you can use water bottles or resistance bands.
How to get the best outcome of the program?
These are for if you are short on time and want a quick efficient workout they can be done every day or as a bonus

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