20 minutes or less
with Sara Bunzalik
Need more than 10 minutes these workouts are for you !
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4/5
0
45 min
5/5
1
45 min
0/5
0
45 min
0/5
0
45 min
0/5
0
45 min
+2 sessions more
Frequently Asked Questions
What are the goals of the program?
Tone & strengthen your whole body in 20 minutes or under
How to schedule the program into a week?
You can add 1 a day or add a few together if you have more time .
Who are these workouts for (skill-level)?
These workouts are for every level and every body type .
Can these really give you a full body workout in under an hour ?
Yes shorter ,more intense workouts are just as effective as longer less intense .
Do I need any equipment?
Most of these workouts are bodyweight you will occasionally need light weights which you can use water bottles or resistance bands.
How to get the best outcome of the program?
These are for if you are short on time and want a quick efficient workout they can be done every day or as a bonus
Frequently Asked Questions
What are the goals of the program?
Tone & strengthen your whole body in 20 minutes or under
How to schedule the program into a week?
You can add 1 a day or add a few together if you have more time .
Who are these workouts for (skill-level)?
These workouts are for every level and every body type .
Can these really give you a full body workout in under an hour ?
Yes shorter ,more intense workouts are just as effective as longer less intense .
Do I need any equipment?
Most of these workouts are bodyweight you will occasionally need light weights which you can use water bottles or resistance bands.
How to get the best outcome of the program?
These are for if you are short on time and want a quick efficient workout they can be done every day or as a bonus
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Comments
M
Mililani • 2y ago
Great short lower body burn!