What are the goals of the program? If you are short on time these quick 10 minutes and under will help burn fat and boost your metabolism.
How to schedule the program into a week? You can do one a day or add multiple on for longer workouts .
Who are these workouts for (skill-level)? These workouts are for every Level and every body type .
Do you need any equipment? Only a yoga mat or cushiony surface
How to get the best outcome of the program? You can do only these workouts alone or add together for longer .
What do I need to participate in this program? Only a Yoga mat or cushiony surface
These are designed for all levels of fitness