Name: Playbook - Santell Domain - The Daily Burn Workout🔥🔥🔥
Uploaded: 2022-07-09T23:45:06.078Z
Duration: 25 min
Description: The Daily Burn Workout🔥🔥🔥

Sweat…Strength…Lungs…Repeat!!

If that’s what your craving your going to love this HIIT training workout.

A dynamic full body blend of strength and cardio 💪🏾🔥✨🏋🏾.

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Keep your core tight as you lower
- Extend your arms engaging your chest as you push up

Push-ups

Begin in a neutral standing position with your hands alongside.

Next start to begin running in place while aiming to bring your knees up towards your waist.

High knees

- Lunge forward alternating legs
- Don't allow your knee to surpass your toes

Body weight walking lunges

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor, and inhale to come back up.

Squat Thrust

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

High plank hold

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Push your hips as you come down
- Reach parallel and explode up