Primal Animal Flow
with Santell Domain
Description:
Welcome back to The Primal Colosseum.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
Details
Category
Mobility, Flexibility, Lean muscle, Bodyweight, No equipment, Home, Functional
Frequently Asked Questions
What are the goals of the program?
Some of the benefits of this practice is building lean muscle, mobility and flexibility, agility, coordination, stability, improvement in joint health and more.
How to get the best outcome of the program?
Complete this practice atleast three times a week for one to two months for best results.
How to schedule the program into a week?
An example training plan could be a three day split with one day of rest in between, such as monday, wednesday and friday.
What do I need to participate in this program?
Just a training space and some water.
Who are these workouts for (skill-level)?
All levels
Frequently Asked Questions
What are the goals of the program?
Some of the benefits of this practice is building lean muscle, mobility and flexibility, agility, coordination, stability, improvement in joint health and more.
How to get the best outcome of the program?
Complete this practice atleast three times a week for one to two months for best results.
How to schedule the program into a week?
An example training plan could be a three day split with one day of rest in between, such as monday, wednesday and friday.
What do I need to participate in this program?
Just a training space and some water.
Who are these workouts for (skill-level)?
All levels
Features that support your success
Chat
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Favorites
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!