HIIT Training
with Santell Domain
Description:
Welcome back to The Primal Colosseum.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (1)
0/5
0
25 min
Details
Category
Toning, Shred fat, Weight loss, HIIT, Endurance, Conditioning, Bodyweight
Frequently Asked Questions
What are the goals of the program?
Some of the benefits of this practice is increased cardiovascular health, weight loss, toned body, and more.
How to get the best outcome of the program?
Complete one 10-15 min HIIT practice atleast three times a week or more for best results.
How to schedule the program into a week?
For best results schedule you were hit training into a three day split, for example Monday, Wednesday, Friday to allow adequate rest in between training.
What do I need to participate in this program?
Just a training space and water.
Who are these workouts for (skill-level)?
All levels
Frequently Asked Questions
What are the goals of the program?
Some of the benefits of this practice is increased cardiovascular health, weight loss, toned body, and more.
How to get the best outcome of the program?
Complete one 10-15 min HIIT practice atleast three times a week or more for best results.
How to schedule the program into a week?
For best results schedule you were hit training into a three day split, for example Monday, Wednesday, Friday to allow adequate rest in between training.
What do I need to participate in this program?
Just a training space and water.
Who are these workouts for (skill-level)?
All levels
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!