To get the best results complete this work out three times a week for one to two months.
How to schedule the program into a week?
Way to schedule this work out into your week is by making sure that for each day that you complete the work out the following day to use as a rest day.
For example you can train Monday, Wednesday, Friday. Or Tuesday, Thursday, Saturday.
What are the goals of the program?
Built built all around strength and development for the abs.
What do I need to participate in this program?
No equipment needed
Who are these workouts for (skill-level)?
All levels
Frequently Asked Questions
How to get the best outcome of the program?
To get the best results complete this work out three times a week for one to two months.
How to schedule the program into a week?
Way to schedule this work out into your week is by making sure that for each day that you complete the work out the following day to use as a rest day.
For example you can train Monday, Wednesday, Friday. Or Tuesday, Thursday, Saturday.
What are the goals of the program?
Built built all around strength and development for the abs.
What do I need to participate in this program?
No equipment needed
Who are these workouts for (skill-level)?
All levels
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