Sandy Sklar

Certified Trainer and Health Coach

Welcome to the XFIT Nutrition Workbook!

This interactive 4 part nutrition course, will give you ALL of the tools you need to create healthy eating habits, along with a healthy relationship with food.

With this workbook you will:

- You will build awareness of your body and the foods you eat
- Learn about macros and how to track them
- Find out what your estimated caloric intake should be based on fitness goals
- Create an eating plan and how to structure your meals 
- Learn about supplements
- You will build your knowledge about nutrient and calorie dense foods
- And ULTIMATELY, how to implement intuitive eating into your lifestyle. 

Now, lets get started!

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