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Get FIT using minimal equipment

A 6 week program that will leave you feeling STRONG!

These workouts were created for busy people like me, who can’t get to the gym and/or need to follow a program that’s simple, doesn’t require a ton of equipment, and is highly effective! This program follows my weekly training splits, is programmed to leave you feeling STRONG, & can be done from the comfort of your own home. Grab your dumbbells & lets get started!

$1999
Functional, Bodyweight, Bikini Body, Full Body
6 weeks program
Level:
All Levels
Location:
Home
Functional, Bodyweight, Bikini Body, Full Body
6 weeks program
Level:
All Levels
Location:
Home
cover image

About the program

A workout program you can do just about anywhere! I’m so excited to be a part of your fitness journey and share some of my favorite dumbbell and bodyweight exercises all packaged into a well rounded program that gets you RESULTS. These workouts were created for busy people like me, who simply do not have the time to get to the gym regularly and/or need to follow a program that’s simple, doesn’t require a ton of equipment, and is highly effective. Sticking to a workout routine can also have huge benefits (especially with a busy lifestyle). Exercise will boost your mood, increase energy levels, improve sleep, & so much more. But how do you do this? With my new program that you can do from the comfort of your own home!
  • 6 week program that follows my weekly training split
  • 5 FULL strength training workouts per week + optional 6th day
  • 2 upper, 2 lower, 1 full body workout per week
  • All bodyweight & dumbbell exercises
  • Each workout takes you anywhere from 30-50min
  • You can adjust your reps & sets depending on time contstraints

Workouts

Lower Body
Lower Body
4.9
247
Lower body
Lower body
4.9
128
Upper and core
Upper and core
4.9
83
Fully body
Fully body
5.0
60
Upper and core
Upper and core
4.9
47
Lower body
Lower body
5.0
40
Lower body
Lower body
5.0
28

Glowing 5-Star Reviews from Satisfied Customers

Love this workout!!! Every workout leaves me feeling GREAT and I've had amazing results.
Carrie
I can't believe what I can do with just 30 minutes of my time! I love this program!!
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
This program helped me get started on my new fitness journey and I am so grateful! I love having the option of an at home program!
Sarah
I FEEL great! & the workouts are super easy to follow!
Natalie

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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https://d3l5vala1x2h4r.cloudfront.net/1703879153720_IMG_2689-comp.jpgframe
Reminders
Set workout reminders to stay on track!
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About Sandy Sklar

My Story

Everyone's fitness journey had to start somewhere, and mine started at the age of 16 when I picked up my first dumbbell! I grew up playing various sports, but never really found my niche until I discovered strength training. I started buying fitness magazines and became obsessed with these strong, fit woman gracing the covers and I was determined to be STRONG like that! I began following exercises from these magazines and started watching men and women lift in the gym. That's when I started my strength training journey. The more time I spent training, the more confident I became and when I started to see physical changes, I was immediately hooked! Fitness became my hobby and my sport. Little did I know, that it would lead to a lifelong fulfilling career in the health and wellness space. After graduating from North Carolina State University and becoming a certified personal trainer, I started training full time, competed in tri-fitness competitions, got married, had kids and opened a successful fitness studio with my husband. I guess you can say I had to find some balance! I am still doing what I love! My passion for fitness has helped me develop efficient, effective training methods to work with juggling family life, running a business, and my overall busy lifestyle. If I can make make the time for my health, I know that you can too! I’m excited to share my training style with you and show you that you CAN effectively train without spending hours in the gym! I can't wait for you to get started.

Frequently asked questions

Do I need access to a gym?
The best part about this program, NO! You will just need a few different sets of dumbbells. Different exercises will require different weight in this program!
I'm a beginner, is this program for me?
No matter where you are in your fitness journey, this program can help you succeed. Workouts posted in this program are for any level of fitness. Plus, I walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
What if I ONLY have 20-30 min?
No worries! You can change your set range to 2 sets instead of 3 or 4.
Do I own this program forever?
YES! Once you purchase this program, it is yours to keep forever!!

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