Name: Playbook - Sandra (SOfit) - Workout 11- Back + Bicep + Shoulder
Uploaded: 2023-08-15T07:49:49.804Z
Duration: 45 min
Description: Workout 11- Back + Bicep + Shoulder

Load up a barbell with your weights (start with weights that is comfortable 

Hinge at the hips to come down
- Keep a slight bend at the knee
- Come down until you touch the floor
- Reverse the motion to return to the initial position

Deadlifts (from extension)

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Start with the back flat and chest parallel to the ground
- Lift elbows up towards the ceiling until the barbell touches your chest
- Lower down until about mid shin

Bent over barbell rows

Workout 11- Back + Bicep + Shoulder

Luvvly

Mslira

Bella

Workout 1- Lower Body + Abs

Denise Aguiar

Quite a challenge🔥🔥....feeling the buuuurn!!!

Mitchell

Workout 2- Back + Biceps + Abs

Jenny

Totally challenging but worth the sweat!!🔥...feeling it in my shoulders mad!

Workout 3- Quads + Shoulders

My triceps are buuurninggg!🔥🔥...worth the early morning sesh

Workout 4- Chest + Triceps

Just what I needed after rest day...🔥🔥

Workout 5- Glutes + Hamstrings

My legs especially are on heat🔥🔥🔥...faya workout!! Worth the sweat!💪🏼

Workout 6- Legs + Abs

Kansas and Elyssa

I could feel the burnnn. Felt nice to workout with detailed directions though.

Cynthia

Workout 7- Booty Focus

Yinka

Proud I made it through this sesh🔥🔥...sweaty like supposed to be💪🏼

Workout 11- Back + Bicep + Shoulder

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