Name: Playbook - Sandra (SOfit) - Upper body tone
Uploaded: 2023-08-13T11:04:19.736Z
Duration: 45 min
Description: Upper body tone

Amanda

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- In a seated position with dumbbells in each hand, engage your core 
- keep your elbows bent to 90 degrees
- Straighten elbows pressing dumbbells overhead 
- Lower back to starting position with control

Dumbbell seated shoulder press

- From a kneeling or seated position
- Raise the dumbbells forward and up to shoulder height
- Keep a slight bend at the elbows

Dumbbell kneeling front raise

In & Out Crunches

Upper body tone

Lily

Karla

LaMesha

DYNAMIC STRETCHES

Kemms

W1/Day 1

W1/ Day 2

W1/ Day 3

W1/Day 4

W2/ Day 1

W2/Day 2

W2/Day 3

Upper body tone

Community

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