Name: Playbook - Sandra (SOfit) - Tone and Tighten
Uploaded: 2023-03-07T22:32:26.153Z
Duration: 45 min
Description: Tone and Tighten

Tiwatope

✔️ Side plank lift offs (core/shoulders)
✔️ Straight leg walkout
✔️ Modified Burpee + squat
✔️ Dumbbell alternating toe taps

- From a side plank with top arm extended
- Lift top leg straight off the floor, then return

Side plank lift offs (core/shoulders)

- Begin by sitting upright, bend at the waist and place hands behind your head 
- Bring one leg up and then lower
- keep your core tight during this movement

Straight leg walkout

- Place your hands on the floor in front of you 
- step back and bring your body down to the floor
- Then come up into a squat  
- repeat

Modified Burpee + squat

- Go into a reverse lunge 
- Alternately bring your legs up and dow toward your foot engaging your core

Tone and Tighten

Community