Name: Playbook - Sandra (SOfit) - Pull Day 🦾🔥
Uploaded: 2023-03-07T22:32:26.266Z
Duration: 45 min
Description: Pull Day 🦾🔥

- Chin and chest up 
- Focus on pulling through your elbows and not allowing your arms to overpower

Assisted pull-ups

- Start with your arms at about 90 degrees 
- Extend at your elbows bringing the rope down
- Spread rope apart at the bottom for a deeper contraction at the triceps 
- Bend the elbows and control weight back to starting position

Rope tricep extension

- Grab the rope with an overhand grip
- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Extend your arms to return the rope to starting position

Rope lat pulldown

Pull Day 🦾🔥

Pull Day 🦾🔥

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