Name: Playbook - Sandra (SOfit) - Lower Body Sculpt!
Uploaded: 2023-03-07T22:32:26.204Z
Duration: 45 min
Description: Lower Body Sculpt!

Take your workouts outdoors for a different training experience! I’ve compiled all my favorites from IG to bring you Super fit Outdoor! You can, of course, do these workouts at home or gym too!


✔️ Banded deep squat kick
✔️ Lying knee tuck stretch
✔️ Reverse lunge w/ Pull up band 
✔️ Pull up band wide leg RDL
✔️ Banded glute kickback

✔️ Banded deep squat kick
✔️ Lying knee tuck stretch
✔️ Reverse lunge w/ Pull up band 
✔️ Pull up band wide leg RDL
✔️ Banded glute kickback

- - With your glute band looped just above your knees 
Sit back and down into a deep squat
- Come up and lift your legs upwards then repeat on either sides

Banded deep squat kick

- Lying on your back 
- Tuck one knee towards your chest
- pull the knee close to your body and tuck in, keep your core tight

Lying knee tuck stretch

- From a standing position take one giant step back
- Drop your back knee towards the floor until both legs are bent at 90 degrees and pulse up and down slowly 
- Reverse the movement back to starting position - Complete desired reps then repeat on the opposite side

Banded Reverse lunge pulse

- Begin with your hands gripping the band, in each hand, and wider than feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Banded RDL

- Get into position and hold on to a secure object and glute band over your thighs 
- Push back and up with your foot and extending your leg upwards
- Lower your leg back down
- Complete desired reps then repeat on the opposite side