Name: Playbook - Sandra (SOfit) - Full Body Body!
Uploaded: 2023-03-07T22:32:26.167Z
Duration: 45 min
Description: Full Body Body!

Fvcking hard😩 we’re getting there💪

Tiwatope

✔️ Lateral lunge (dumbbells)
✔️ high plank knee tuck
✔️ Dumbbell sumo squat
✔️ Sumo squat pulse hop
✔️ Plank walk (up & down)
✔️ Dumbbell shoulder lift offs

- Place your feet hip-width apart, and dumbbells at your sides
- Take a big step to the side
- Land with your heel, flex the knee to lower your hip and body until your knee and hip are at a 90 degree angle 
- Keep opposite leg only slightly angled, 
- go into a Bicep curl
- Return to the starting position by extending your hip and knee 
- Once they are straight, bring your foot back in to a standing tall position

Lateral lunge (dumbbells)

- Start in a plank position 
-  bring your knees toward your chest 
- Step out and repeat

high plank knee tuck

- Stand in a wide toed out stance 
- Hold a dumbbell in either hand
- Lower into a squat, come up and punch the air 
- Stand up to full extension and repeat

Dumbbell sumo squat

- Stand in a wide toed out stance 
- Lower into a squat and pulse for time or reps

Sumo squat pulse hop

- From high plank position 
- rotate your hips from one side to another into a low plank 
- Reverse movement back up 
-Maintain a tight core throughout the movement

Plank walk (up & down)

- Start with your arm raise 
- with a straight arm, extend to one end 
- bring your arm back in with a slow, controlled motion

Full Body Body!

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