Sandra (SOfit)
Sandra (SOfit)
/
Shred & Shape
Chest & Triceps π₯
5.0
|
45Β min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Hi ladies, have no fear training your chest and triceps. Your chest is a major muscle group (just like your booty) and should be trained as often as every other muscle group in your body if you want it to become stronger and
...
Β
more
More workouts from
Sandra (SOfit)
DYNAMIC STRETCHES
5.0
3
W1/Day 1
4.8
4
W1/ Day 2
5.0
1
W1/ Day 3
5.0
0
W1/Day 4
5.0
0
W2/ Day 1
5.0
0
W2/Day 2
5.0
0
W2/Day 3
5.0
0
POWERED BY
PLAYBOOK