Name: Playbook - Sandra (SOfit) - Chest & Triceps 🔥
Uploaded: 2023-03-07T22:32:26.209Z
Duration: 45 min
Description: Chest & Triceps 🔥

Hi ladies, have no fear training your chest and triceps. Your chest is a major muscle group (just like your booty) and should be trained as often as every other muscle group in your body if you want it to become stronger and more toned. Try these 5 exercises and leave me a review! 🤍💪🏽

- Use a dumbbell (4-5kg) start off 
- Keep your core tight
- Keep your arms together and extend the dumbbell behind you at the top of the movement then bring it up, and repeat

Overhead dumbbell tricep extensions

- Grip the bar with preferred width 
- Bring the bar down to your mid chest  
- Push the bar straight up engaging your chest

Flat bench press

- On a flat bench with your arms extended and palms facing each other
- Lower dumbbells to your sides opening your chest
- Bring dumbbells back together squeezing your chest

Dumbbell chest fly (flat)

- Start with your arms extended above your shoulders and a dumbbell in each hand
- Bend at the elbows lowering the dumbbells towards the top of your head
- Fully extend your arms back up contracting your triceps

Dumbbell skull crushers

- Hinge forward and keep one foot rested on a flat bench
- Holding a dumbbell in one hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Chest & Triceps 🔥

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