Name: Playbook - Sandra (SOfit) - Back Attack 💪🏽
Uploaded: 2023-03-07T22:32:26.276Z
Duration: 60 min
Description: Back Attack 💪🏽

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

Pull Up

- Sit upright and avoid swinging back
- Spread handles apart at the bottom of the movement

- Pull the dumbbell up keeping your elbow close to your body 
- Engage your lat as you pull

- Pull the cable towards your face with elbows flared outward