Name: Playbook - Sandra (SOfit) - Back & Biceps
Uploaded: 2023-08-13T11:04:10.796Z
Duration: 45 min
Description: Back & Biceps

- Begin with the end of the landmine bar in your hand and feet hip width apart
- Hinge forward to a bent over position
- Grip the end of the bar with both hands and row it up engaging your back throughout the movement
- Lower the bar back downs with control
- Complete desired reps then repeat

Landmine bent-over row - forward facing

Back & Biceps

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Back & Biceps

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