Name: Playbook - Sandra (SOfit) - Ab makeover!
Uploaded: 2023-03-07T22:32:26.188Z
Duration: 45 min
Description: Ab makeover!

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Begin in a push up position
- Rotate to the side and reach

Side to side push ups

- Standing up, hands behind your head 
- Rotate your torso bringing your knee towards your elbow
- Keep your core engaged
* Work both sides

- Start in a high plank position 
- Bring your knee towards your chest 
- Focus on your abs throughout the movement