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Sandra (SOfit)Sandra (SOfit)
/Killer Legs & Booty

60 mins Lower body burn

5.0|60 min
My babes, you do not need a million different exercises to see results. If your goal is to ‘build’ and gain muscle, focus on progressive overload when lifting. You need good structure, foundational movements and patience (it ... more

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Lower Body (Quads & Hamstrings)