Sandra (SOfit)
Full Body Gym plan
Get started today!
Beginner: 2 sets
Intermediate: 3 sets
Advanced: 4-5 sets
The structure of these workouts are to help maximize growth in certain areas because specific body parts require consistent attention to develop and my programs are designed to continuously re- target that body part over a span of time with the same routine. Also there are specific exercises that are much more effective and efficient in building muscle and getting you the results you want! These are IT.
HOW TO FOLLOW THIS PLAN
In this workout plan, You are given the option of SIX training days a week. Now you do not have to train 6x a week. You can do 3, 4 or 5 days depending on your schedule and your personal goal. Just ensure you are hitting each muscle group at least once a week! Do not train just train legs and booty everyday ladies or your chest, gentlemen!
If your fitness goals are to build your glutes, legs etc. you can hit this muscle group twice or three times a week. For the guys, upper body 3x a week but make sure you train other areas!
YOUR SCHEDULE
All SOfit plans are flexible.
YOU ARE FREE to choose your own workout days/splits, and time of workouts as well (morning, evening) it doesn’t matter when you workout.
REST & RECOVERY
It's important to give your muscles time to rest and recover! This is part of the results process. So if you train legs today, rest your lower body for 24-48 hours before hitting the same muscle group again.
This plan is very flexible and is meant to be incorporated into your daily lifestyle. For example You can follow the workouts Monday to Wednesday, rest on Thursday, and train Friday.
Tag me in your workouts! Good luck !
Build muscle, Toning, Lean muscle, Strength
45 workouts program
Build muscle, Toning, Lean muscle, Strength
45 workouts program
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
About Sandra (SOfit)
Online personal trainer
I started my fitness journey pretty much by accident, I was never athletic nor did I play any sports growing up but when I began training in 2017, I was hooked almost immediately. However, fitness was a very male dominated industry. A lot of people, especially women, were highly misinformed and fearful of weightlifting due to the stereotype of looking too ‘masculine’.
My passion was and continues to be, changing that narrative and teaching others to change their lifestyles and improve their quality of life. If I can do it then anyone can. What started as just posting my daily workouts on my social platforms, blossomed into the launch of my fitness brand, Sandra Okeke Fit (SOFIT for short), later that year.
Having experienced the benefits of eating healthy and weight training, I became a personal trainer in order to help others do the same. With a growing audience of hundreds of thousands of people around the world, my methodology flourished into a diverse online training program with various challenges, programs and meal plans that provide high energy training using creative techniques in exercise science, cardio and strength training for the purpose of helping women reach their fitness goals and appreciate their uniqueness.
Now one of the top leading fitness trainers/Influencers in Nigeria, I want to motivate you to go after your own goals. There is SO MUCH you can achieve with just a bit of dedication, focus and discipline. Fitness is a celebration of what your body can do- not a punishment! If i can do it, so can you !
Welcome to my app! I hope to inspire you.
Frequently asked questions
What are the goals of the program?
To build lean muscle, this includes building your legs, glutes and toning your upper body and Abs. As well as fat loss
How to schedule the program into a week?
Set your own training splits, for example: Structure your workouts into Leg Day, Back Day, Chest, etc.
Choose the appropriate workouts for each of your training days from my library and follow them religiously! The structure of these workouts are to help maximize growth in certain areas because specific body parts require consistent attention to develop and my programs are designed to continuously re- target that body part over a span of time with the same routine.
What do I need to participate in this program?
Gym access!
Who are these workouts for (skill-level)?
Beginners to advanced
How to get the best outcome of the program?
Be consistent, and always try to progress with your weights, reps and sets! Progress takes time
It says 6 weeks but there’s only 6 days
Yes 🙌🏽 your training split is outlined in six days. You are required to do the same set of exercises for 6 weeks! (Day 6 is optional). You can train 3-5 days a week
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK