Shred & Shape
with Sandra (SOfit)
I bring you a new and improved 4 Week Weight loss program called SHRED AND SHAPE! I am going to provide you with the tools to:
Shred Body Fat %
Shape Muscle... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
5/5
3
3 min
4.75/5
3
50 min
5/5
1
50 min
5/5
0
50 min
0/5
0
60 min
+3 sessions more
Details
Category
Functional
Level
Intermediate
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Reviews
Adanna
Did this program a month ago and I’m back! This is the most consistent I’ve ever been, the workouts are so easy to follow 🙌🏽
Monique Nkiwane
SOfit’s workouts are so fun and easy to follow. Lots of great tips too!
Mylene Nomos
Best workout videos! Make more inspires and fit 😍 love from Taiwan 🇹🇼
Adanna
Did this program a month ago and I’m back! This is the most consistent I’ve ever been, the workouts are so easy to follow 🙌🏽
Comments
L
Lily • 5mo ago
Love it
K
Karla • 6mo ago
Thank you
K
Karla • 6mo ago
Thank you
K
Karla • 6mo ago
Thanks
K
Karla • 6mo ago
Great
K
Kemms • 7mo ago
Intense😭😭😭