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Sandra (SOfit)Sandra (SOfit)
/Sweat To The Beat NEW🎉

Sweat To The Beat NEW🎉

with Sandra (SOfit)

WHAT IS SWEAT TO THE BEAT? Sweat to the Beat is a high energy, cardio step program i created which incorporates full body... more

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Frequently Asked Questions

What do I need to participate in this program?
You will need a Sofit glute band, a pair of dumbbells, a towel and water!
How to schedule the program into a week?
These are high energy, fat burning videos i recommend you perform this once or twice a week in addition to any of my other programs. This should not be your only workout plan.
Who are these workouts for (skill-level)?
Beginner to advanced. There are exercise modifications where necessary

Frequently Asked Questions

What do I need to participate in this program?
You will need a Sofit glute band, a pair of dumbbells, a towel and water!
How to schedule the program into a week?
These are high energy, fat burning videos i recommend you perform this once or twice a week in addition to any of my other programs. This should not be your only workout plan.
Who are these workouts for (skill-level)?
Beginner to advanced. There are exercise modifications where necessary
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