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Sandra (SOfit)Sandra (SOfit)
/Full body Home plan

Full body Home plan

with Sandra (SOfit)

Full body home workouts in 3 weeks! Beginner: 2 sets... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

W1/ D1
4/5
3
45 min
Week 1 • Day 1
Workout 12
5/5
0
60 min
W1/D2
3.79/5
3
45 min
W1/D3
4.33/5
3
45 min
W1/D4
5/5
2
45 min
+5 sessions more
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mbenoo • 21d ago
Great!
K
Karla • 5mo ago
Thanks
L
Lily • 5mo ago
If u can tell the rep
S
Sandra • 2y ago
I love the workouts😍
K
Keisha • 2y ago
It was a little tough but I made it through
S
Sandra • 2y ago
I like the workout today was really cool