Full Body Gym plan
with Sandra (SOfit)
Beginner: 2 sets
Intermediate: 3 sets
Advanced: 4-5 sets... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (13)
4.37/5
3
60 min
4.08/5
2
45 min
4.11/5
2
60 min
4.2/5
1
60 min
3/5
1
60 min
+8 sessions more
Frequently Asked Questions
What are the goals of the program?
To build lean muscle, this includes building your legs, glutes and toning your upper body and Abs. As well as fat loss
How to schedule the program into a week?
Set your own training splits, for example: Structure your workouts into Leg Day, Back Day, Chest, etc.
Choose the appropriate workouts for each of your training days from my library and follow them religiously! The structure of these workouts are to help maximize growth in certain areas because specific body parts require consistent attention to develop and my programs are designed to continuously re- target that body part over a span of time with the same routine.
What do I need to participate in this program?
Gym access!
Who are these workouts for (skill-level)?
Beginners to advanced
How to get the best outcome of the program?
Be consistent, and always try to progress with your weights, reps and sets! Progress takes time
It says 6 weeks but there’s only 6 days
Yes 🙌🏽 your training split is outlined in six days. You are required to do the same set of exercises for 6 weeks! (Day 6 is optional). You can train 3-5 days a week
Frequently Asked Questions
What are the goals of the program?
To build lean muscle, this includes building your legs, glutes and toning your upper body and Abs. As well as fat loss
How to schedule the program into a week?
Set your own training splits, for example: Structure your workouts into Leg Day, Back Day, Chest, etc.
Choose the appropriate workouts for each of your training days from my library and follow them religiously! The structure of these workouts are to help maximize growth in certain areas because specific body parts require consistent attention to develop and my programs are designed to continuously re- target that body part over a span of time with the same routine.
What do I need to participate in this program?
Gym access!
Who are these workouts for (skill-level)?
Beginners to advanced
How to get the best outcome of the program?
Be consistent, and always try to progress with your weights, reps and sets! Progress takes time
It says 6 weeks but there’s only 6 days
Yes 🙌🏽 your training split is outlined in six days. You are required to do the same set of exercises for 6 weeks! (Day 6 is optional). You can train 3-5 days a week
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
K
Kansas • 2y ago
Awesome!
C
Cynthia • 2y ago
I could feel the burnnn. Felt nice to workout with detailed directions though.
C
Cynthia • 2y ago
I could feel the burnnn. Felt nice to workout with detailed directions though.
L
Luvvly • 2y ago
Very good ab y butt burner
D
Denise • 2y ago
Great workout
M
Mslira • 2y ago
5 star deserving rating