What are the goals of the program?
To build lean muscle, this includes building your legs, glutes and toning your upper body and Abs. As well as fat loss
How to schedule the program into a week?
Set your own training splits, for example: Structure your workouts into Leg Day, Back Day, Chest, etc.
Choose the appropriate workouts for each of your training days from my library and follow them religiously! The structure of these workouts are to help maximize growth in certain areas because specific body parts require consistent attention to develop and my programs are designed to continuously re- target that body part over a span of time with the same routine.
What do I need to participate in this program?
Who are these workouts for (skill-level)?
Beginners to advanced
How to get the best outcome of the program?
Be consistent, and always try to progress with your weights, reps and sets! Progress takes time
It says 6 weeks but there’s only 6 days
Yes 🙌🏽 your training split is outlined in six days. You are required to do the same set of exercises for 6 weeks! (Day 6 is optional). You can train 3-5 days a week