Build A Booty (Home)
with Sandra (SOfit)
10 workout videos designed to target your glutes, hamstrings, and Abs at home.
This booty program is meant to be combined with other workouts on the off days! I would suggest doing one of my full body home or gym programs in... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to help you activate, and tone up your glutes and Abs. I always recommend you transition to the gym after a few weeks in order to get the BEST results!
How to get the best outcome of the program?
Be consistent! And work hard , results do not happen overnight
Who are these workouts for (skill-level)?
All fitness levels. If you’re a beginner, go at your own pace. You can lessen the sets or reps if it’s too much for you. If you’re more advanced, increase your sets & reps if you need to!
How to schedule the program into a week?
It’s important you fit your workouts into YOUR schedule. Make sure you choose days that you can stick to and be consistent with so it’s easier to be consistent
What do I need to participate in this program?
You will need a SOFIT glute band , a latex booty band and a pair of dumbbells. Dumbbells are optional but having weights are great additions to your routine!
Will this plan help me lose belly fat?
No, You need to do more than just Ab workouts to lose fat. Fat loss occurs when you are in a calorie deficit, and you’re doing full body, compound movements which burns more calories. Also, you cannot spot reduce.
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to help you activate, and tone up your glutes and Abs. I always recommend you transition to the gym after a few weeks in order to get the BEST results!
How to get the best outcome of the program?
Be consistent! And work hard , results do not happen overnight
Who are these workouts for (skill-level)?
All fitness levels. If you’re a beginner, go at your own pace. You can lessen the sets or reps if it’s too much for you. If you’re more advanced, increase your sets & reps if you need to!
How to schedule the program into a week?
It’s important you fit your workouts into YOUR schedule. Make sure you choose days that you can stick to and be consistent with so it’s easier to be consistent
What do I need to participate in this program?
You will need a SOFIT glute band , a latex booty band and a pair of dumbbells. Dumbbells are optional but having weights are great additions to your routine!
Will this plan help me lose belly fat?
No, You need to do more than just Ab workouts to lose fat. Fat loss occurs when you are in a calorie deficit, and you’re doing full body, compound movements which burns more calories. Also, you cannot spot reduce.
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Comments
P
Pearl • 1y ago
Nice work out
O
Okoye • 2y ago
Intense
I love it
S
Stephanie • 2y ago
It was great 😘✌
T
Tinyiko • 2y ago
It great although it was a bit hard but I enjoyed every moment 😀
M
Mathapelo • 2y ago
First session with Sandra and wow! I feel resilient and ready to fetch my body. Absolutely enjoyed it
O
Onyi • 2y ago
🖤🖤🖤🖤🖤