5 Day Challenge
with Samm Haden
A five day fitness challenge that includes mobility, strength and conditioning work. Expect challenging workouts, detailed exercise breakdown and modifications for all levels. All you need is a set of dumbbells and a booty ba... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
1
45 min
5/5
0
45 min
5/5
0
45 min
5/5
0
45 min
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to create a consistent fitness routine and build a new healthy habit. You’ll learn proper form for strength and conditioning based movements that will lead to the best results possible.
How to get the best outcome of the program?
How to get the best outcome is to stay consistent and patient.
How to schedule the program into a week?
Schedule out time each day for the next five days to complete your workouts. Each workout is anywhere from 10 minutes to 35 minutes so you don’t need a lot of time just uninterrupted and focused time.
What do I need to participate in this program?
You need a set of medium to heavy dumbbells, a medium booty band and a wall. I
Who are these workouts for (skill-level)?
These workouts are great for beginner and intermediate level fitness enthusiasts. There is an extra emphasis on forming and understanding each movement that can help support both beginners and intermediates.
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to create a consistent fitness routine and build a new healthy habit. You’ll learn proper form for strength and conditioning based movements that will lead to the best results possible.
How to get the best outcome of the program?
How to get the best outcome is to stay consistent and patient.
How to schedule the program into a week?
Schedule out time each day for the next five days to complete your workouts. Each workout is anywhere from 10 minutes to 35 minutes so you don’t need a lot of time just uninterrupted and focused time.
What do I need to participate in this program?
You need a set of medium to heavy dumbbells, a medium booty band and a wall. I
Who are these workouts for (skill-level)?
These workouts are great for beginner and intermediate level fitness enthusiasts. There is an extra emphasis on forming and understanding each movement that can help support both beginners and intermediates.
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Chat
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Comments
A
Amanda • 2y ago
Absolutely amazing, you’re so encouraging and thorough. From a first timer, thank you for sharing your knowledge and good vibes