W6/D5 POST-Challenge Strength Test! How much have you improved!?

Name: Playbook - Sami Bossert - W6/D5 POST-Challenge Strength Test! How much have you improved!?
Uploaded: 2023-03-01T18:04:10.891Z
Duration: 10 min
Description: W6/D5 POST-Challenge Strength Test! How much have you improved!?

5.0|10 min|16 comments

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Complete this short workout at the END of the challenge and RECORD YOUR STATS to compare your progress from the pre-challenge test!! MAKE SURE TO COUNT AND/OR TIME THE EXERCISES BELOW: ... more

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Christy • 2y ago

22 modified push ups 1 min 11 sec plank 30 lunges each side in 2 mins 42 squats in 2 mins

Jaclyn • 2y ago

I had improvements! That’s all that matters!! Thanks Sami for your help! 🫶🏼

Samantha • 2y ago

Finally finished the post challenge test. Before; push ups- 22full modified 8, plank holds- 3minuets, lunges- 61, squats- 67. Now push ups-29, plank holds- 3minutes, lunges- 69, squats- 80 I’ve improved compared to the beginning still more to improved! This was an amazing challenge and I can’t wait till the fall ch challenge.

Elizabeth • 2y ago

Yay!!

Hailey • 2y ago

Definitely saw an improvement. I’m sweating and trembling like a leaf from the post challenge workout test Pre: 8 reg 19 modified | Post: 31 reg Pre: 2:01 | Post: 2:31 Pre: 74 | Post 86 Pre: 94 Post: 109

W6/D5 POST-Challenge Strength Test! How much have you improved!?

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